Joy to the world 🎅 Yes the long awaited Christmas and NewYear is here. The very first thought of any festive season is food. And Christmas means cakes, being crazy about food; it's quite difficult to stay in shape.
So here are some effective and fitness tips to burn off that extra fat which you are bound to carry around with you. Holiday Fitness tips for you so that when you return from vacation to work you still stay slim and fit.
Stop wasting time and money on fake programs when with these easy and simple fitness tips for Holidays can transform you into a fit & smart personality as you always wanted to be.
Holiday Fitness - The Super Easy Steps
Follow these easy to follow tips for holiday fitness, so you can enjoy the holidays the way it should be - happy.
Early Morning Simple and Easy Exercise
Getting up early and doing exercise is common tip which everyone knows, But how many of you follow and stick to it? Well none of us wants to get up early and do exercise especially when we are in our holidays. And holiday fitness just remain a dream or a wish in your to do list which has never been executed. Stop dragging and postponing guys, it's high time to start follow tips to stay fit.
Lace up your jogging shoes, Plug in your favorite music and run to stay slim, stop making excuses anymore. if running does not suits you try cycling, skipping, swimming any which pleases you. Invite friends and family to join your very own fitness club.
Avoid Unhealthy Food Habits
The variety of food items like pizzas, cheese burgers attracts taste buds. Buying pre-cooked items is a trend that is slowly increasing. With busy schedule, meals have become irregular too. And when hunger strikes it's easier to Ready to eat snacks than a proper home-made hot meal.
It shows the fact that nutrition and well balanced food is increasingly becoming rare and eating a proper meal is not our priority any more. Despite of being aware of the side effects these food stuffs will cause the food outlets are heavily crowded. It better to open our eyes to fact and adopt a healthy food habits instead and try fruits and nutritious food to avoid being fat and unhealthy.
Follow Strict Fitness Regime this Holiday
Make a simple routine of how much to eat and when to eat. Most of us have a habit of eating without any limit which results obesity. And it's common for us to eat all day when we are at home during holidays. Don’t eat too much at a time instead divide your meals into many parts which you could consume in a day, Like for example have food after every two hours and try to finish up your meals by 8 in the evening and go to bed early. Add healthier and less fat food in your diet.
Try Healthy Drinks
Some drinks have tremendous health benefits. Why don’t try some drinks during holidays to stay fit. Sip your ways to a stronger and healthy body. Green tea is beneficial for your healthy and helps slowdown the metabolism of body and cuts down huger and excess intake of food. Reduced fat milk, it helps your body to stop storing fats.
In a recent study, women who consume three to four serving of fat reduced milk lost nearly twice as much weight as those who took in lower amount. The calcium causes your body's cell to burn fat instead of holding on to it. This makes it easier to reach and maintain your goal weight. Other health drinks are low sodium tomato juice, cranberry juice, hot chocolate, soy milk.
Increase water intake
When we think of good for you drink, water immediately comes to mind. While working in the office you almost skip this habit of drinking lots of water, better utilize it when you are in holiday contributing to fitness. Drinking water is essential to your health. Drinking water helps maintain the balance of fluids.
Water can help control calories, for ages dieters have been drinking water as a weight loss strategy. While does not have any magical effect but substituting it for a high calorie beverage can certainly help. Water helps energy muscles. It keep skin looking good and delays wrinkles and fine lines. It also helps kidney. Eat more fruits and vegetables. Their water content will add to your hydration.
Eat Foods that helps shred off fats
High-fiber foods are for health and weight loss. So the best way to start your day is by eating fiber packed breakfast like oats, muesli. You can also include fruits with each meal, seasonal salad. During holiday try to cook your own food at home rather than to depend on restaurants. Include nuts, seeds, and pulses
Walk after your meals
Do not fall upon bed as soon as possible. Holidays are not meant for only sleep and rest. Take trying 10 min walk after every meal. This will help you to burn few calories and aid in digestion. That five min walk shortly after meal can improve the blood sugar level. If you are not willing to run or jog or any kind of exercise this walk after meals are simpler ways for you to do.
It's your TurnLet's take a pledge this holiday to transform and shift life into healthier one .Do not simply make your holidays a lazy and unproductive one when you can try these tips to increase the health standards of life.
Now it's your turn to share the methods you follow to stay fit, leave them at the comments section below and I wish everyone a Merry Christmas 🎄and a Happy NewYear 🎉.