Monday, 19 December 2016

7 Simple Holiday Fitness Tips to Better Life

Joy to the world 🎅 Yes the long awaited Christmas and NewYear is here. The very first thought of any festive season is food. And Christmas means cakes, being crazy about food; it's quite difficult to stay in shape.

So here are some effective and fitness tips to burn off that extra fat which you are bound to carry around with you. Holiday Fitness tips for you so that when you return from vacation to work you still stay slim and fit.

holiday fitness tips

Stop wasting time and money on fake programs when with these easy and simple fitness tips for Holidays can transform you into a fit & smart personality as you always wanted to be.

Holiday Fitness - The Super Easy Steps


Follow these easy to follow tips for holiday fitness, so you can enjoy the holidays the way it should be - happy.

Early Morning Simple and Easy Exercise


Getting up early and doing exercise is common tip which everyone knows, But how many of you follow and stick to it? Well none of us wants to get up early and do exercise especially when we are in our holidays. And holiday fitness just remain a dream or a wish in your to do list which has never been executed. Stop dragging and postponing guys, it's high time to start follow tips to stay fit.

Lace up your jogging shoes, Plug in your favorite music and run to stay slim, stop making excuses anymore. if running does not suits you try cycling, skipping, swimming any which pleases you. Invite friends and family to join your very own fitness club.


Avoid Unhealthy Food Habits


The variety of food items like pizzas, cheese burgers attracts taste buds. Buying pre-cooked items is a trend that is slowly increasing. With busy schedule, meals have become irregular too. And when hunger strikes it's easier to Ready to eat snacks than a proper home-made hot meal.

It shows the fact that nutrition and well balanced food is increasingly becoming rare and eating a proper meal is not our priority any more. Despite of being aware of the side effects these food stuffs will cause the food outlets are heavily crowded. It better to open our eyes to fact and adopt a healthy food habits instead and try fruits and nutritious food to avoid being fat and unhealthy.


Follow Strict Fitness Regime this Holiday


Make a simple routine of how much to eat and when to eat. Most of us have a habit of eating without any limit which results obesity. And it's common for us to eat all day when we are at home during holidays. Don’t eat too much at a time instead divide your meals into many parts which you could consume in a day, Like for example have food after every two hours and try to finish up your meals by 8 in the evening and go to bed early. Add healthier and less fat food in your diet.


holiday fitness tips


Try Healthy Drinks


Some drinks have tremendous health benefits. Why don’t try some drinks during holidays to stay fit. Sip your ways to a stronger and healthy body. Green tea is beneficial for your healthy and helps slowdown the metabolism of body and cuts down huger and excess intake of food. Reduced fat milk, it helps your body to stop storing fats.

In a recent study, women who consume three to four serving of fat reduced milk lost nearly twice as much weight as those who took in lower amount. The calcium causes your body's cell to burn fat instead of holding on to it. This makes it easier to reach and maintain your goal weight. Other health drinks are low sodium tomato juice, cranberry juice, hot chocolate, soy milk.



Increase water intake


When we think of good for you drink, water immediately comes to mind. While working in the office you almost skip this habit of drinking lots of water, better utilize it when you are in holiday contributing to fitness. Drinking water is essential to your health. Drinking water helps maintain the balance of fluids.

Water can help control calories, for ages dieters have been drinking water as a weight loss strategy. While does not have any magical effect but substituting it for a high calorie beverage can certainly help. Water helps energy muscles. It keep skin looking good and delays wrinkles and fine lines. It also helps kidney. Eat more fruits and vegetables. Their water content will add to your hydration.


Eat Foods that helps shred off fats


High-fiber foods are for health and weight loss. So the best way to start your day is by eating fiber packed breakfast like oats, muesli. You can also include fruits with each meal, seasonal salad. During holiday try to cook your own food at home rather than to depend on restaurants. Include nuts, seeds, and pulses

holiday fitness tips


Walk after your meals


Do not fall upon bed as soon as possible. Holidays are not meant for only sleep and rest. Take trying 10 min walk after every meal. This will help you to burn few calories and aid in digestion. That five min walk shortly after meal can improve the blood sugar level. If you are not willing to run or jog or any kind of exercise this walk after meals are simpler ways for you to do.


It's your Turn

Let's take a pledge this holiday to transform and shift life into healthier one .Do not simply make your holidays a lazy and unproductive one when you can try these tips to increase the health standards of life.

Now it's your turn to share the methods you follow to stay fit, leave them at the comments section below and I wish everyone a Merry Christmas 🎄and a Happy NewYear 🎉.

Friday, 4 November 2016

8 simple Life Hacks to Boost Energy and Beat Fatigue


It's not an easy life, while we all are busy running after the hectic schedule of daily life, its not uncommon to feel Tired and Fatigued at some part of life.

Dozing off 😪too much at work and feel less energetic all day long ..? Normally first things you look for is a comfortable bed or a couch, but guess what ..?  A walk is better than a nap for boosting energy and beating fatigue.
morning-coffee-wake-up-early

Friday, 23 September 2016

Simple Steps to Stop Overthinking and Enjoy Life to the Fullest


We live in an age where we have forgotten what life is all about, amidst all the busy and tiring daily life. We have lost the true essence of humanity, overthinking silly and simple things to unnecessary heights.

Over-thinking

Tuesday, 20 September 2016

7 Hard Truths About Failure No One Is Telling You


Failure is something everyone has experienced in some part of their lives. It affects our mental well being to a larger extent and even if you are the toughest person around, a big failure can leave you devastated and question your self esteem. It can fool you to think that your goals are un-achievable  and moving forward is meaningless. Things get even worse when the people around starts to criticize and judge. The feeling of failure will abstain a person from achieving his true potential until he learns to adapt to the situation and learn from his failures. Here are some of the hard truths about failure that you need to keep in mind :-

Failure-hard-truth-never-give-up

1. EVERYONE FAILS AT SOME POINT - I fail, You fail, the ones judging you and laughing at you also fail. Its just an indispensable part of life. But what truly matters is not how many times you failed, its about how many times you picked yourself back up and kept going. Because giving up is easy, holding on is difficult.


2. FAILURE MEANS YOU ARE GOING FOR WHAT YOU WANT - Sitting idol doesn't cause you to win or fail, but taking action does. All of us has some dream which we wish to conquer in real life. But how many of us are really working to achieve it. If you fail at some point then it means you are at least trying to achieve what you want. Most people judging you are afraid of failure so that they had to give up on their dreams. Don't let these spoilt brats talk you out.


3. FAILURE IS THE NO:1 FRIEND FILTER - When you fail big, you get to know who your true friends are. Everyone wants to cheer up with you when you are happy but only real friends will stick with you when in a heartbroken state. All the fake ones will vanish to the background leaving you surprised and sad at the same time but later you realize that they've gone for good.

4. SOME FAILURES DOESN'T NEED A REASON TO OCCUR -  Now here is a tough part. Sometimes even if how hard we try or how much effort we put in we fail. This is a painful situation. And this is when most people give up. But the reality is that it ain't your fault, its just a random process of life. All you need to do is accept the situation and start all over again.


5. FAILURE IS ONLY TEMPORARY -  This is a fact we all know but when the situation comes we forget about it. When failure happens we feel like the road before us is narrowing down, darkness is surrounding us and finally comes to a conclusion that our life itself isn't good enough. The truth is that a single failure wont decide your future at all, but it will teach you a lesson which will definitely help you to stay strong in the time ahead. Understand that the stinging sensation of failure is only temporary just like a dark cloud shielding the sunlight. But eventually it will subside and you will see light again.


6. YOU HAVE TO DEAL WITH THEM ALL BY YOURSELF -  Yeah I know it feels good when someone hugs me tight and says its gonna be okay. But the truth is that sometimes no one else can solve your problems better than yourself. People will not always have time to sit and make you feel better because everyone is busy with their own lives. So you have to stand up for yourself. Because every failure is an experience which makes you one step closer to success.

failure-hard truth-never give up

7. FAILURE MOLDS UP THE BETTER AND BRAVER YOU -  Every failure challenges you in a number of ways. Success doesn't always classify winners and losers but failure does. Its the ones with the never say quit attitude that hits the glory button. It takes some balls to accept the fact and to come back stronger. When you come out of the stinging emotions of failure you immediately experience a sense of liberation and you clearly visualize how strong you are. Thus each failure has the ability to make you stronger& all that matters is your attitude.


                         So guys believe in yourselves because it's okay to fail. Every failure is a lesson learnt in life that makes you stronger and one step closer to success. This is life, sometimes we win sometimes we fail. But you haven't really failed if you rise again from ashes of failure and keep thriving for what you want. Don't let the irrational thoughts of the situation fool you to believe that your life is miserable. Understand that the master has failed more times than the beginner has tried. Embrace failure, learn from it and never give up.   

Wednesday, 14 September 2016

6 Conversation Mistakes you must stop today

 You might have come across certain individuals, everyone is eager to strike a conversation with them. It’s like they have some special ability or something attracting everyone.
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To have an interesting Conversation is a skill everyone can posses. It might take some time to change your current habits that are rooted deep onto you, but it’s certainly possible to make you much more interesting and improve your conversational skills and thereby your social connections.